Learn Highly Effective Mental Wellness Techniques

The goal of this group is to assist members to learn effective mental wellness techniques that actually work long term.

It is a safe space for people who want to face up to any mental health issues they may currently be struggling with, and change the situation and mind patterns to create more calm, more peace and more happiness.

If you consider yourself:

Lacking in stability
Too uncertain
Self-doubting
Self-sabotaging
Lacking motivation
Unhappy spells
Nervous or anxious
Emotionally volatile

And you want to change the situation to find more joy, freedom and confidence, this group is for you!

Created by the Dianetics & Scientology Life Improvement Center in Edinburgh.