Flow Yoga

This class kicks off with a blissful Savasana, easing into calming Pranayama (breathwork) and gentle spinal twists to warm up your body and tune into your breath.
Then, get ready to flow! We’ll move through a dynamic, feel-good sequence where each pose flows seamlessly with your breath. Expect a mix of standing and balance postures, detoxifying twists, energizing mudras, and so much more.
Perfect for all levels, this class will leave you feeling stronger, more flexible, and deeply connected in both body and mind. Come to move and have fun!