Open Day Yoga and Journaling

This mindful session blends the movement of a flowing yoga practice with the introspection of journaling. Begin with a gentle flow to calm the mind and awaken your body, then transition to a guided journaling session where you’ll reflect, set intentions, or explore your thoughts in a supportive space.
Bring your own journal and pen to deepen your connection to yourself. Leave feeling grounded, refreshed, and inspired.