Postnatal Yoga

Postnatal Yoga is designed to help new mums rebuild strength, improve mobility, and find moments of calm—all while moving around and engaging with your baby. This gentle yet effective practice focuses on core and pelvic floor recovery, easing tension in the shoulders and back, and promoting overall well-being. With guided breathwork and mindful movement, you'll feel refreshed and reconnected to your body. Babies are welcome, making it a great way to bond while meeting other mums in a supportive space.