Fuel & Fix: Nutrition for How You Feel

Meal prep is more than just planning ahead—it’s about fuelling your body in the best way possible.
Led by expert nutritionists, this interactive workshop will help you craft simple, nutritious meal plans while also diving deep into key topics like improving your mood with food, energy-boosting foods, stress and emotional eating, and more.
No cooking required—just expert guidance, personalized strategies, and plenty of inspiration to make healthy eating effortless. Leave feeling confident, informed, and ready to take control of your nutrition!

Book here: [https://clients.mindbodyonline.com/classic/ws?studioid=5742479&stype=-7&sTG=28&sVT=11&sView=day&sLoc=0&sTrn=100000018](Meal prep is more than just planning ahead—it’s about fuelling your body in the best way possible. Led by expert nutritionists, this interactive workshop will help you craft simple, nutritious meal plans while also diving deep into key topics like improving your mood with food, energy-boosting foods, stress and emotional eating, and more. No cooking required—just expert guidance, personalized strategies, and plenty of inspiration to make healthy eating effortless. Leave feeling confident, informed, and ready to take control of your nutrition!)