Hatha Yoga

Did you know "Hatha" has two meanings? It’s the umbrella term for all physical yoga (asana) and represents the balance of opposing energies—ha (sun) and tha (moon). This slower-paced class embraces both meanings, blending mindful movement with balance and alignment.
Perfect for beginners building a strong foundation and seasoned yogis fine-tuning their flow, it’s all about connecting with your body, finding your breath, and creating harmony in strength and flexibility. Whether you’re just starting or refining your practice, this well-rounded class is your ticket to a stronger body and a calmer mind.