ADHD & Relationships: Understanding Overwhelm and Improving Communication

Hello everyone,

If you’ve experienced emotional overwhelm, miscommunication, or tension in your relationships—and aren’t sure why—it may be worth exploring how ADHD plays a role.

This session offers a calm, practical introduction to understanding these patterns and responding differently.

🔹 What we’ll cover:
How to manage emotional overwhelm more effectively
Why communication can break down under stress
Ways to express needs without escalation
Practical tools to support more balanced interactions

🔹 This session may be helpful if:
You have ADHD or relate to ADHD traits
You feel misunderstood or overwhelmed in conversations
You want to improve communication in your relationships
You’re looking for practical, realistic tools

🔹 About the session
This is an educational session designed to provide understanding and practical insight.
No outcomes are guaranteed.

🔹 About the Speaker

Guest Speaker: Maria Smith
Maria supports individuals in understanding emotional regulation and communication patterns in relationships.

🔹 Attendance
Free to attend • Limited places
Please join a few minutes early