Stoicism and Mental Health: Ancient Philosophy, Modern Benefits

Stoicism and Mental Health: Ancient Philosophy, Modern Benefits
Eryk Jan Grzeszkowiak - Chair of the Scotland Stoics.

The talk will explore how Stoicism, one of the most practical philosophies, has influenced modern psychotherapy and continues to offer valuable insights for mental well-being. Through the timeless teachings of Stoic philosophers like Epictetus, Seneca, and Marcus Aurelius, we will discuss how these ancient ideas remain relevant today in improving mental health. In our complex world, many people find purpose by aligning their lives with Stoic virtues: fortitude, wisdom, justice, and temperance. Core concepts, such as the dichotomy of control—focusing on what is within our control and recognising what is not—help Stoics cultivate emotional resilience and foster inner peace. A central goal in Stoicism is achieving eudaimonia—a Greek term often translated as “flourishing,” “happiness,” or “self-realisation.” In this talk, we will explore how we can all get closer to this ideal by following practical life advice that has withstood the test of time for over two millennia.

The Scotland Stoics bring together individuals interested in studying, discussing, and practising Stoic philosophy. Since 2023, they have organised monthly philosophy discussion meetings in Edinburgh and cultivated a Stoic community—or "stoa." Through projects like the Stoic Library, interviews with book authors, and regular gatherings, they aim to introduce newcomers to Stoicism as well as provide a space for deeper exploration of Stoic teachings.

The meeting will be chaired by Cathy Crawford.

Please note that this is an online only meeting via Zoom. Once you RSVP, you will be provided with the link to the meeting. Just click on this link when it is time to join the meeting. You can also join the meeting using a Zoom account and the following details:
Meeting ID: 744 950 4423
Passcode: Humanists

We are arranging a "Humanist Pub Night" in the back room of The Kenilworth on Wednesday 4 December from 7pm onwards to allow people to meet together informally and discuss this topic. See separate Meetup for full details.