Walk with a Doc 11/8

🔋 POWER UP YOUR CELLS! Mitochondrial Health: Understanding Fatigue & Supporting Your Energy

😴 Ever wonder why you sometimes feel low on energy or struggle to get through the day?
The answer may involve more than how much sleep you get or how busy your schedule is. Let's explore your mitochondria—tiny structures inside your cells often called the powerhouses of the cell.

🧬 What do mitochondria have to do with fatigue?

⚡ They help produce energy. Mitochondria use nutrients and oxygen to generate ATP, the energy source your cells need to function.

💪 Your body depends on that energy. Your muscles need energy for movement, your brain needs it for thinking, and your organs need it to do their jobs.

🔋 Mitochondrial dysfunction can contribute to fatigue. When mitochondrial function is impaired, the body may struggle to meet its energy demands.

Join us for Walk with a Doc Edison to learn more about the science of mitochondrial health and habits you can implement to support your energy.

📅 Date: Sunday, November 8, 2026
🕧 Time: 12:30–1:30 PM
📍 Location: Food Court at Menlo Park Mall, near Chipotle, Edison, NJ

👉 Please RSVP here: https://walkwithadoc.org/join-a-walk/locations/edison-new-jersey/

👟 Come walk. Learn. Connect.

💚 A step with you is better when we walk together… one step at a time.

Dr. Connie
Lifestyle & Occupational Medicine Physician
Walk with a Doc Edison
Health Life Work Medical Care

Walk with a Doc is a free, physician-led, community-based walking program designed to improve health through educational and social walking sessions, usually featuring a health talk by a healthcare professional.

Health Life Work Medical Care, LLC provides physician-led, personalized lifestyle and wellness coaching that integrates medical expertise with practical strategies to help people improve their health, restore balance, build resilience, and thrive across their health, life, and work.