Move & Flow: Walk/Run + Tai Chi

Join us for a refreshing morning of movement and mindfulness in the heart of nature! Begin with a scenic walk or run through Mitch Park, then transition into a calming Tai Chi session led at Pavilion #2.

## ✨ What is Tai Chi?

Tai Chi is an ancient practice often described as “meditation in motion.” With gentle, flowing movements and deep, intentional breathing, Tai Chi supports overall wellness in body and mind.

## 🌟 Benefits of Tai Chi:

· • Reduces stress and anxiety
· • Enhances balance and flexibility
· • Builds gentle strength and coordination
· • Supports mental clarity and calm
· • Suitable for all ages and fitness levels!