Women's Self-Defence Intro Class

Learn the fundamentals of real-world self-defence with Stay Away, an Internationally-renowned women's program! 1 hour IKMF Krav Maga introductory class is taught by women instructors to women only in a safe, empowering environment! Learn basic blocks and strikes, understand intuition, and how to set healthy boundaries in a fun class. Beginners welcome, no experience required, no physical fitness requirements, age 16+ welcome.

The Intro class gives you a taste to decide if you want to take the full 6 week program. Child minding services available at the recreation centre for a nominal fee. Free parking.

Location: Combatives Room at Millennium Place, Sherwood Park, AB
Make sure you:

• Bring clean indoor running shoes
• Wear workout clothes
• Bring a water bottle
• Leave valuable at home
• Arrive 15 mins early

More information is available at: https://www.talonpoint.ca/womens-self-defence-classes