What we’re about
A community for professionals who want to learn, grow, and connect.
Through workshops, talks, and networking events, we’ll explore topics like stress management, leadership, and personal growth
Become a member and connect with other professionals through workshops, talks, and networking opportunities.
Upcoming events
1
STRESS MANAGEMENT: PRACTICAL TOOLS FOR WORK & LIFE
Brooklyn, NY, N. Elliot Pl, Brooklyn, NY, USDoes it ever feel like you’re caught in an endless current of deadlines, emails, and expectations, just keeping your head above water?
Life in New York moves fast, the weight of constant multitasking, long commutes, and high-pressure demands can leave us depleted and exhausted.
Research shows nearly 8 in 10 people experience stress regularly, with full-time workers among the most affected[1].
While a little pressure can motivate us, too much stress can show up as:
- fatigue,
- insomnia,
- weight gain,
- hormonal imbalances,
- brain fog,
- digestive issues,
- anxiety,
- mood changes,
- and over time full burnout!
The good news? Stress is manageable with the right strategies.
This interactive workshop combines psychology, neuroscience, and everyday tools to help you:
- Understand how stress impacts your body and mind
- Identify your personal triggers and patterns
- Learn quick techniques to regulate your nervous system
- Build resilience with simple, daily practices
- Create a personal action plan to reduce overwhelm and restore balance
WHO SHOULD ATTEND?
- Professionals seeking practical stress tools for work and life
- Leaders, managers, and supervisors who want to support their teams
- Anyone feeling the weight of modern city living
WORKSHOP FORMAT:
A mix of presentation, discussion, and Q&A with real-life scenarios and hands-on practice. You’ll leave with strategies you can start using immediately.THE SPEAKER:
Agnieszka Fronia is a mental health practitioner and entrepreneur with a Master’s in Psychological Medicine and Mental Health. Having navigated her own health and professional challenges, she knows how stress impacts success, leadership, and life satisfaction. Today, she helps others navigate these challenges with practical tools rooted in psychology, neuroscience, and everyday life.SCHEDULE:
· 4.30pm - Walk-In and Connect
· 5-6pm - Talk and Q&A
· 6pm – Optional networking nearbyLOCATION:
Work Café Santander
85-87 N 6th St, Brooklyn, NYORGANIZERS:
Ewa Maryniak Sr. Specialist, Work Café & Relationship Manager
Nana Antwi Sr. Specialist, Work Café & Relationship Manager***
[1] Stress Levels Rise Around the World - WIN MR Worldwide Independent Network of Market Research and Opinion Poll
2 attendees
