30-min Anxiety Relief: Guided Tapping session (EFT)

This group EFT tapping session is designed to help you reduce anxiety and feel calmer and more grounded.

EFT tapping is a mind-body technique that uses gentle tapping and focused attention to help release emotional tension and calm deeper stress responses in the body.

We’ll start with a brief introduction to tapping, then move into a guided group session focused on calming the nervous system and releasing anxiety.

✨No prior experience needed.