Eindhoven Making Sense of Our Inner World

Have you heard about "breathwork" before and didn't quite know what it was or how to do it? What if you could quiet your mind and stop overthinking - simply by following a specific way of breathing for a few minutes? Or feel energized and ready to tackle any challenges?

Even process lingering emotions, thoughts, or bodily tension? Let go of anxiety, stress, or feeling low? Less anxious, worried, and fearful - more joyful, energized, and content? All while strengthening the mind-body connection?

This is a weekly class that introduces the practice of yogic breathwork, Prāṇāyāma. The practice is supported by rich Yogic philosophy and wisdom.

We prioritize building familiarity, awareness, and comfort in your own body. Each week, we’ll explore 2–3 techniques from different categories such as foundational, balancing and purifying, energizing and heating, cooling, and meditative breathwork. If you feel drawn to any of these, it’s a good reason to come give it a try.

Let's experience together how breathwork gives an embodied experience of meditation. Deepen your practice of yoga. Or simply come to ease your mind, heart, and body. To learn how to go from overthinking, anxiety, and worry to feeling calm, confident, and energized.

Unlike some breathwork courses, we start slow and steady—with no intense or forced breathing styles. And we won’t explore higher-paced techniques until you feel comfortable and ready.

The course is designed with a complete beginner in mind. From an anxious teenager, to a stressed adult, to a retired older person. You are free to come if you would like to experience for yourself any of the benefits listed above. Or if you're just curious. No need for experience with breathwork, meditation, or yoga.

Language:
The course will be delivered in English. Occasional Dutch explanations may be given upon asking, with the help of other participants. The words and the practice are simple enough to be followed by anyone with a minimal understanding of English.

Payment:
€ 10 (cash or phone, in person). For now, I keep the price symbolic because I want this class to be a low-entry point to the subtle practices of Yoga. Experience Yoga by doing, observing, and reflecting.

Logistics:
If you can’t make it, please let me know at least 24 hours in advance. Of course, emergencies happen and we understand, but don't make it a regular thing.

We start on time, so make sure you arrive up to 15 minutes before the start of the class. Please message me on whatsapp if you are late.

Location:
Let's make use of the warm weather while it lasts. This Saturday's class will be given on a private rooftop terrace nearby Five Guys.

Considerations:
Wear comfortable clothes. Try not to eat about 30 minutes before we start - unless you are hungry and really have to. And don't worry about being tired in the morning - this practice will wake you up.

Bring something to sit or lie down on: a yoga mat, an exercise mat, etc. Especially if you are staying for the Yoga Nidra class afterwards - we will need it. There are chairs available too, so don't worry if you don't have a mat yet.

Tea will be provided.

I look forward to practicing together with you.

Have you ever felt like you couldn't quite rest and recover in the past - no matter what you did? Sleep wasn't so good, physical exercise wasn't helping, the overthinking wasn't stopping? Anxiety, worry, and stress were piling up and occupying your mind, heart, and body all the time?

Conversely, maybe you're curious to experience relaxation in a new way - one that you haven't felt before?

This is exactly where Yoga Nidra can make a difference. We start with a short bit on yoga philosophy and how it applies in daily life. Then we do some stretching. And finally we do the practice, lasting 30-45 minutes, depending on the specific purpose of that Nidra.

Aside from some initial gentle relaxation techniques, you won’t need to move your body during the practice. I will take you on a journey - with my voice - through some of the deepest states of relaxation possible without falling asleep (research validated, of course).

Despite the word "yoga" in the title, you do not have to resonate with yoga, meditation, or mindfulness in order to reap the benefits of the practice. No experience is required. You're welcome - whether you're an anxious teenager, a stressed adult, or a retired old person.

This Yoga Nidra course is a great complement to the breathwork sessions held on weekend mornings. While each class can be taken on its own, together they create a fuller experience — helping you lock in the benefits and deepen your practice.

Payment: 15 euros - payable cash or by phone. If you sign up for the whole course, you only pay 50 euros upfront. Message me on my phone or email me about it. A hipsy link will be provided if you wish to pay online instead of in person.

Logistics:
We have a 48-hour cancellation policy. That is, I ask you to remove your attendance (RSVP) within at least 48 hours, except for emergencies.

This course is a drop-in series, so you may join one or all 4 weekends. However, practicing on consecutive days is strongly recommended, especially in the beginning. This helps you become familiar with the practice more quickly and enhances the felt benefits.

I also ask that you come on time, at most 15 minutes before we begin.
Please message me on whatsapp if you are late - so someone can open the door for you.

Tea will be provided.

Considerations: Wear comfortable clothes. And don't worry about being tired or not feeling well - this practice will wake you up and will uplift your mood.

I look forward to practicing together with you.

Have you ever felt like you couldn't quite rest and recover in the past - no matter what you did? Sleep wasn't so good, physical exercise wasn't helping, the overthinking wasn't stopping? Anxiety, worry, and stress were piling up and occupying your mind, heart, and body all the time?

Conversely, maybe you're curious to experience relaxation in a new way - one that you haven't felt before?

This is exactly where Yoga Nidra can make a difference. We start with a short bit on yoga philosophy and how it applies in daily life. Then we do some stretching. And finally we do the practice, lasting 30-45 minutes, depending on the specific purpose of that Nidra.

Aside from some initial gentle relaxation techniques, you won’t need to move your body during the practice. I will take you on a journey - with my voice - through some of the deepest states of relaxation possible without falling asleep (research validated, of course).

Despite the word "yoga" in the title, you do not have to resonate with yoga, meditation, or mindfulness in order to reap the benefits of the practice. No experience is required. You're welcome - whether you're an anxious teenager, a stressed adult, or a retired old person.

This Yoga Nidra course is a great complement to the breathwork sessions held on weekend mornings. While each class can be taken on its own, together they create a fuller experience — helping you lock in the benefits and deepen your practice.

Payment: 15 euros - payable cash or by phone. If you sign up for the whole course, you only pay 50 euros upfront. Message me on my phone or email me about it. A hipsy link will be provided if you wish to pay online instead of in person.

Logistics:
We have a 48-hour cancellation policy. That is, I ask you to remove your attendance (RSVP) within at least 48 hours, except for emergencies.

This course is a drop-in series, so you may join one or all 4 weekends. However, practicing on consecutive days is strongly recommended, especially in the beginning. This helps you become familiar with the practice more quickly and enhances the felt benefits.

I also ask that you come on time, at most 15 minutes before we begin.
Please message me on whatsapp if you are late - so someone can open the door for you.

Tea will be provided.

Considerations: Wear comfortable clothes. And don't worry about being tired or not feeling well - this practice will wake you up and will uplift your mood.

I look forward to practicing together with you.

Have you heard about "breathwork" before and didn't quite know what it was or how to do it? What if you could quiet your mind and stop overthinking - simply by following a specific way of breathing for a few minutes? Or feel energized and ready to tackle any challenges?

Even process lingering emotions, thoughts, or bodily tension? Let go of anxiety, stress, or feeling low? Less anxious, worried, and fearful - more joyful, energized, and content? All while strengthening the mind-body connection?

This is a weekly class that introduces the practice of yogic breathwork, Prāṇāyāma. The practice is supported by rich Yogic philosophy and wisdom.

We prioritize building familiarity, awareness, and comfort in your own body. Each week, we’ll explore 2–3 techniques from different categories such as foundational, balancing and purifying, energizing and heating, cooling, and meditative breathwork. If you feel drawn to any of these, it’s a good reason to come give it a try.

Let's experience together how breathwork gives an embodied experience of meditation. Deepen your practice of yoga. Or simply come to ease your mind, heart, and body. To learn how to go from overthinking, anxiety, and worry to feeling calm, confident, and energized.

Unlike some breathwork courses, we start slow and steady—with no intense or forced breathing styles. And we won’t explore higher-paced techniques until you feel comfortable and ready.

The course is designed with a complete beginner in mind. From an anxious teenager, to a stressed adult, to a retired older person. You are free to come if you would like to experience for yourself any of the benefits listed above. Or if you're just curious. No need for experience with breathwork, meditation, or yoga.

Language:
The course will be delivered in English. Occasional Dutch explanations may be given upon asking, with the help of other participants. The words and the practice are simple enough to be followed by anyone with a minimal understanding of English.

Payment:
€ 10 (cash or phone, in person). For now, I keep the price symbolic because I want this class to be a low-entry point to the subtle practices of Yoga. Experience Yoga by doing, observing, and reflecting.

Logistics:
If you can’t make it, please let me know at least 24 hours in advance. Of course, emergencies happen and we understand, but don't make it a regular thing.

We start on time, so make sure you arrive up to 15 minutes before the start of the class. Please message me on whatsapp if you are late.

Location:
Let's make use of the warm weather while it lasts. This Saturday's class will be given on a private rooftop terrace nearby Five Guys.

Considerations:
Wear comfortable clothes. Try not to eat about 30 minutes before we start - unless you are hungry and really have to. And don't worry about being tired in the morning - this practice will wake you up.

Bring something to sit or lie down on: a yoga mat, an exercise mat, etc. Especially if you are staying for the Yoga Nidra class afterwards - we will need it. There are chairs available too, so don't worry if you don't have a mat yet.

Tea will be provided.

I look forward to practicing together with you.