Monthly connect: What is Emotional Regulation?

Hey sisters!

We have dealt with many interesting emotions in the past monthly connect sessions. This time we step back, observe our emotional patterns and learn about 'Emotional Regulation'.

Why is Emotional Regulation important?

• Life feels more fast-paced and uncertain than ever.
• Stress, news, and constant change can easily overwhelm us.
• Good emotional regulation helps us stay calm, make clearer decisions, improve relationships, and bounce back from challenges.

It’s truly a must-have skill for staying grounded and resilient in today’s world.

Join us on a relaxed guided session on exploring our emotional patterns.

Please RSVP only if you can join us in person.

(cost: pay your own order)

Cheers
Sudhanya
Learn more about my work
https://www.sudhanyamallick.com