Back to Breath: Meditation session for nurturing connection

Dear Eindhovenaars,

Feeling the world shift beneath your feet? When everything around us is changing fast, the most powerful thing we can do is return to the simple things that never change.

We invite you to a meditation session dedicated to going back to basics.

In a world of "more, faster, newer," this is your invitation to do less. To strip away the noise and return to the fundamentals: the steady rhythm of our breath, the feeling of the floor beneath, and the quiet power of simply being present.
No complex techniques, no expectations—just a chance to find your centre again. Whether the world is in flux or your own life is in transition, come find the "quiet core" that stays still in the middle of the storm.

What can you expect during the session:

• a guided meditation to connect to our breath
• simple grounding movements and chants to connect to our body
• sharing a drink (tea and water will be there) to connect with others

We are moving the session from outdoor to indoor due to weather fluctuations. The location is in the heart of Eindhoven city centre, very close to the Catherina church.

Please RSVP only if you are sure you will be physically present, since the spots are limited.

This event is donation-based (minimum 10 Euro by tikkie or cash). To make the experience more comfortable, please bring

• water bottle
• wear light clothes

Let’s breathe, settle, and start again.

Warm regards,
Sudhanya
On behalf of Eindhoven Sister Circle