Hosted by **Anastasia**, a midwife, childbirth educator, lactation consultant, hypnobirthing coach, and baby massage instructor.
[https://touchinglife.nl/about](Touching Life)

1\. Birth symptoms and Birth development 21/11 at 19:00
Nesting, Braxton Hicks, Cervix Effacement, Mucus Plug, Baby drops- belly lightening, Membrane rupture, Stages of Birth, Dilation Stages Contractions, Baby's position in the uterus, Mother's positions in birth, Contraction intensity, Episiotomy, Placenta management, c- section.

2\. Pain relief methods 28/11 at 19:00
Tens, Massage, Breathing techniques, Rebozo during Birth, Use of Water, Meditation, Epidural analgesia, Remifendanyl (exercises on a mattress and pregnancy ball), birth plan

3\. Meditation and breathing techniques for a calmer birth 05/12 at 19:00
Birthing positions and breathing techniques with use of meditation and visualization for calmer birth (Based on the principles of Hypnobirthing)

4\. Breastfeeding Naturalization 12/12 at 19:00
Rooming-in/ infant sucking reflex/ skin to skin contact, Breastfeeding position, stomach capacity, Latch on, Colostrum, Hormones during Breastfeeding, Milk Bank.

5\. First days of Postpartum 19/12 at 19:00
Information for dealing with breastfeeding problems (sore nipples, breast overload, etc.), baby care such as herbal bath, safe sleep, mothers care, 4th trimester, and baby blues. First aid for baby (CPR, Chocking infant)

Every session lasts around 2.5h, the total cost for the full course is **€325.**
Contact for more info: *info@touchinglife.nl*

Chiawen Lee

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