Join us for our first open class at Element Flow!
Experience mindful movement inspired by Shaolin Kung-fu focusing on:
- Strengthening legs, glutes, and core
- Improving balance, proprioception, and presence
- Exploring controlled power and body awareness
After the session, for those who want, we'll gather for a coffe together at the bar next to the studio. This is a great opportunity to meet new people, practice English (or Italian), and connect with our community.
Language: English & Italian
When: Saturday 14.03.2025, 11.15-12.15 (training)/ 12.35 (coffee)
Where: Women's Moviemento, Via San Carlo 7, 6932 Breganzona
Cost: 20 Chf per person
Spots limited - register now on Meetup!
--> Please note that the venue has only one changing room available for women. We recommend arriving already changed and bringing a spare T-shirt if needed.
