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Join me for a powerful 3-session series to learn and practice the science of breathwork and how to use the power of conscious breathing to find stillness, return inward, and remember who you are.
🌬️ Session 1: Introduction to Breathwork
📅 Friday May 16, 2025 | 🕖 7:00 – 9:00 PM
Learn the history and healing power of breath, how to breathe correctly to release stress, and experience breath-based meditation to prepare for the deeper sessions ahead.
🔥 Session 2: Elemental Rhythm Breathwork
📅 Friday May 23, 2025 | 🕖 7:00 – 9:00 PM
Dive into the full Elemental Rhythm Breathwork modality and unlock a powerful healing experience.
🌊 Session 3: Flow Breath & Somatic Integration
📅 Friday May 30, 2025 | 🕖 7:00 – 9:00 PM
Integrate your breathwork journey with flow breathwork and self-healing practices to anchor breakthroughs and inner peace.
Pricing Options:
• 🎟️ Full Series (3 sessions) – $77
• 🎟️ Individual Session – $33
• 🎟️ Seats are limited

• What to Bring:
• Comfortable clothing
• Yoga mat + blanket
• Eye covering (scarf or eye mask)
• Notebook + pen
• Water bottle
📍 Location: The Big Carrot – 348 Danforth Ave, Suite 211A, Toronto (2 min walk from Chester Station)
🌿 Open to all levels – Session 1 is recommended if you're new to breathwork
Short Bio: Ichraq Ayad MBA, MMA
I am a Certified Success Coach, Breath Work Facilitator, a theta healer and a pranic healer with over 20 years experience in corporate finance. I’ve walked the path of transformation myself giving me deep insight into success, leadership, and personal transformation and transition. I dedicated the last decade of my life to my own mental well-being and personal growth, immersing myself in Eastern wisdom and modern psychology. Now, I use this unique blend of knowledge to guide others toward clarity, confidence, fulfillment , freedom and alignment.
Would like to connect, Email me at ichraq.ayad@outlook.com

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