Elemental Rythm Breathwork- Your stillness journey through Breath

Elemental Rhythm Breathwork- Your stillness journey through Breath
Join me in person for a powerful 3-session series to learn and practice the science of breathwork and how to use the power of conscious breathing to find stillness, return inward, and remember who you are.

🌬️ Session 1: Introduction to Breathwork
📅 Friday May 16, 2025 | 🕖 7:00 – 9:00 PM
Learn the history and healing power of breath, how to breathe correctly to release stress, and experience breath-based meditation to prepare for the deeper sessions ahead.

🔥 Session 2: Elemental Rhythm Breathwork
📅 Friday May 23, 2025 | 🕖 7:00 – 9:00 PM
Dive into the full Elemental Rhythm Breathwork modality and unlock a powerful healing experience.
🌊 Session 3: Flow Breath & Somatic Integration
📅 Friday May 30, 2025 | 🕖 7:00 – 9:00 PM
Integrate your breathwork journey with flow breathwork and self-healing practices to anchor breakthroughs and inner peace.

Tickets & Registration: https://ichraqayad-breathwork.eventbrite.ca

• 🎟️ Full Series (3 sessions) – $77
• 🎟️ Individual Session – $33
• 🎟️ Seats are limited
• Comfortable clothing
• Yoga mat + blanket
• Eye covering (scarf or eye mask)
• Notebook + pen
• Water bottle

📍 Location: The Big Carrot – 348 Danforth Ave, Suite 211A, Toronto (2 min walk from Chester Station)
🌿 Open to all levels – Session 1 is recommended if you're new to breathwork