What we’re about
What is the goal of ESTCM "Elements Seasons TCM Food & Wellbeing Circle"?
To create a warm, grounding space where people reconnect with their
body, mind, and natural rhythm through Traditional Chinese Medicine (TCM) inspired food, shared meals, and honest conversations. ESTCM brings people together around the table exploring the ancient and modern wisdom of TCM, the power of seasonal ingredients, and the quiet strength of simple, nourishing food. Each gathering is a slow, mindful experience. Slow down. Nourish deeply. Come back to yourself.
Who is this group for?
This group is for:
• people interested in natural health and holistic wellbeing
• anyone curious about Traditional Chinese Medicine and food
• busy minds who want to reconnect with their body
• nature lovers, conscious eaters, and creative souls
If you feel tired, disconnected, overstimulated or out of balance, this space is for you.
What will we do?
We meet in small groups in calm locations, kitchens, tea rooms, community spaces, or nature settings.
This is not a diet program.
This does not replace medical treatment.
This is a real-life nourishment experience.
Expect:
• shared preparation of Chinese recipes
• TCM-inspired discussions about balance, organs and seasons
• herbal teas and warming tonics
• mindful eating and sensory awareness
• simple rituals for grounding and calming the nervous system
• space for conversation, silence, and real connection
Each event explores a theme such as sleep, energy, digestion, immunity, or emotional balance.
About us
We're believing food is a language of love and care. Sometimes you don’t need a solution. You just need a warm bowl, a quiet space, and someone who reminds you how to listen to your body.
Upcoming events
9
•OnlineWeekly Gua Sha Class
OnlineGet Tickets
Ticket Price
Free
Welcome! To join the event, please get your ticket below.
Get Ticket
What is this event about?
This special weekly edition is a gentle, practical online Gua Sha self-care session. In 40 focused minutes, we slow down together, learn simple techniques, and reconnect with our bodies through the wisdom of Traditional Chinese Medicine (TCM).
Where
Online on Zoom. The Zoom link is shared only with confirmed guests.
Who is this event for?
This event is for:
- people curious about TCM and natural self-care
- anyone seeking a calming weekly reset
- busy people wanting a short, effective wellbeing routine
- beginners and experienced Gua Sha users who want to deepen their practice
- those who want to reconnect with their body, breath and senses
What will we do?
Each week, we focus on a specific theme such as:
- improving facial circulation and glow
- calming stress and supporting sleep
- supporting organ functions through meridian massage
- seasonal TCM tips for skin and wellbeing
Expect:
- step-by-step guided Gua Sha practice (face + head variations)
- gentle self-massage and acupressure
- a calm, supportive atmosphere
- time for questions at the end
Respect and safe space policy
- relaxed, non-judgmental atmosphere
3 attendees
Weekly Qi Gong at Lakeside
Hafenrestaurant, Hafenpl. 2, Zug, ZG, CHGet Tickets
Ticket Price
Free
Welcome! To join the event, please get your ticket below.
Get Ticket
What is this event about?
Join us every Saturday, from 8:00 am to 8:40 am, for a grounding and revitalizing Qi Gong experience by the lakeside. This session invites you to slow down, breathe deeply, and reconnect with your body through gentle, flowing Qi Gong movements rooted in Traditional Chinese Medicine. Surrounded by nature and water, we cultivate balance, calm, and inner strength, allowing the mind to settle and the body’s energy to move freely. This is an invitation to restore, reset, and begin your Saturday with clarity and ease. If weather conditions are unfavorable, we’ll cancel one day before.
Where
Zug Bootshafen, directly at the lakeside and conveniently accessible from both Zurich and Lucerne via public transport.
Who is this event for?
This event is for:
- People curious about Qi Gong and Traditional Chinese movement practices
- Anyone seeking calm, grounding, and gentle energy work
- Busy people looking to slow down and reconnect with their body and breath
- Beginners and experienced practitioners alike
- Anyone who enjoys practicing mindfulness in nature, no prior experience required
What will we do?
- Arrival and gentle settling into the lakeside environment
- Introduction to Qi Gong and its roots in Traditional Chinese Medicine
- Guided Qi Gong practice focusing on breath, posture, and smooth movement
- Standing and flowing exercises to support circulation and vitality
- Moments of stillness, awareness, and embodied presence
- Quiet reflection and gentle closing by the water
- This is not a fitness workout.
- This does not replace medical advice.
- This is a real-life wellbeing and energy cultivation experience.
Expect:
- Slow, accessible movements suitable for all bodies
- Gentle guidance with no performance pressure
- A calm balance between movement and stillness
- Connection with nature and natural rhythms
Respect and safe space policy
- small groups
- relaxed, non-judgmental atmosphere
- No pressure to move “correctly”
2 attendees- •Online
Weekly Gua Sha Class
OnlineGet Tickets
Ticket Price
Free
Welcome! To join the event, please get your ticket below.
Get Ticket
What is this event about?
This special weekly edition is a gentle, practical online Gua Sha self-care session. In 40 focused minutes, we slow down together, learn simple techniques, and reconnect with our bodies through the wisdom of Traditional Chinese Medicine (TCM).
Where
Online on Zoom. The Zoom link is shared only with confirmed guests.
Who is this event for?
This event is for:
- people curious about TCM and natural self-care
- anyone seeking a calming weekly reset
- busy people wanting a short, effective wellbeing routine
- beginners and experienced Gua Sha users who want to deepen their practice
- those who want to reconnect with their body, breath and senses
What will we do?
Each week, we focus on a specific theme such as:
- improving facial circulation and glow
- calming stress and supporting sleep
- supporting organ functions through meridian massage
- seasonal TCM tips for skin and wellbeing
Expect:
- step-by-step guided Gua Sha practice (face + head variations)
- gentle self-massage and acupressure
- a calm, supportive atmosphere
- time for questions at the end
Respect and safe space policy
- relaxed, non-judgmental atmosphere
1 attendee Weekly Qi Gong at Lakeside
Hafenrestaurant, Hafenpl. 2, Zug, ZG, CHGet Tickets
Ticket Price
Free
Welcome! To join the event, please get your ticket below.
Get Ticket
What is this event about?
Join us every Saturday, from 8:00 am to 8:40 am, for a grounding and revitalizing Qi Gong experience by the lakeside. This session invites you to slow down, breathe deeply, and reconnect with your body through gentle, flowing Qi Gong movements rooted in Traditional Chinese Medicine. Surrounded by nature and water, we cultivate balance, calm, and inner strength, allowing the mind to settle and the body’s energy to move freely. This is an invitation to restore, reset, and begin your Saturday with clarity and ease. If weather conditions are unfavorable, we’ll cancel one day before.
Where
Zug Bootshafen, directly at the lakeside and conveniently accessible from both Zurich and Lucerne via public transport.
Who is this event for?
This event is for:
- People curious about Qi Gong and Traditional Chinese movement practices
- Anyone seeking calm, grounding, and gentle energy work
- Busy people looking to slow down and reconnect with their body and breath
- Beginners and experienced practitioners alike
- Anyone who enjoys practicing mindfulness in nature, no prior experience required
What will we do?
- Arrival and gentle settling into the lakeside environment
- Introduction to Qi Gong and its roots in Traditional Chinese Medicine
- Guided Qi Gong practice focusing on breath, posture, and smooth movement
- Standing and flowing exercises to support circulation and vitality
- Moments of stillness, awareness, and embodied presence
- Quiet reflection and gentle closing by the water
- This is not a fitness workout.
- This does not replace medical advice.
- This is a real-life wellbeing and energy cultivation experience.
Expect:
- Slow, accessible movements suitable for all bodies
- Gentle guidance with no performance pressure
- A calm balance between movement and stillness
- Connection with nature and natural rhythms
Respect and safe space policy
- small groups
- relaxed, non-judgmental atmosphere
- No pressure to move “correctly”
1 attendee
