What we’re about
What is the goal of ESTCM "Elements Seasons TCM Food & Wellbeing Circle"?
To create a warm, grounding space where people reconnect with their
body, mind, and natural rhythm through Traditional Chinese Medicine (TCM) inspired food, shared meals, and honest conversations. ESTCM brings people together around the table exploring the ancient and modern wisdom of TCM, the power of seasonal ingredients, and the quiet strength of simple, nourishing food. Each gathering is a slow, mindful experience. Slow down. Nourish deeply. Come back to yourself.
Who is this group for?
This group is for:
• people interested in natural health and holistic wellbeing
• anyone curious about Traditional Chinese Medicine and food
• busy minds who want to reconnect with their body
• nature lovers, conscious eaters, and creative souls
If you feel tired, disconnected, overstimulated or out of balance, this space is for you.
What will we do?
We meet in small groups in calm locations, kitchens, tea rooms, community spaces, or nature settings.
This is not a diet program.
This does not replace medical treatment.
This is a real-life nourishment experience.
Expect:
• shared preparation of Chinese recipes
• TCM-inspired discussions about balance, organs and seasons
• herbal teas and warming tonics
• mindful eating and sensory awareness
• simple rituals for grounding and calming the nervous system
• space for conversation, silence, and real connection
Each event explores a theme such as sleep, energy, digestion, immunity, or emotional balance.
About us
We're believing food is a language of love and care. Sometimes you don’t need a solution. You just need a warm bowl, a quiet space, and someone who reminds you how to listen to your body.
Upcoming events
7
•OnlineWeekly Gua Sha Class
OnlineGet Tickets
Ticket Price
CHF 10.00
Welcome! To join the event, please get your ticket below.
Get Ticket
What is this event about?
This special weekly edition is a gentle, practical online Gua Sha self-care session. In 40 focused minutes, we slow down together, learn simple techniques, and reconnect with our bodies through the wisdom of Traditional Chinese Medicine (TCM).
Who is this event for?
This event is for:
- people curious about TCM and natural self-care
- anyone seeking a calming weekly reset
- busy people wanting a short, effective wellbeing routine
- beginners and experienced Gua Sha users who want to deepen their practice
- those who want to reconnect with their body, breath and senses
What will we do?
Each week, we focus on a specific theme such as:
- improving facial circulation and glow
- calming stress and supporting sleep
- supporting organ functions through meridian massage
- seasonal TCM tips for skin and wellbeing
Expect:
- step-by-step guided Gua Sha practice (face + head variations)
- gentle self-massage and acupressure
- a calm, supportive atmosphere
- time for questions at the end
Respect and safe space policy
- relaxed, non-judgmental atmosphere
1 attendee- •Online
Weekly Gua Sha Class
OnlineGet Tickets
Ticket Price
CHF 10.00
Welcome! To join the event, please get your ticket below.
Get Ticket
What is this event about?
This special weekly edition is a gentle, practical online Gua Sha self-care session. In 40 focused minutes, we slow down together, learn simple techniques, and reconnect with our bodies through the wisdom of Traditional Chinese Medicine (TCM).
Who is this event for?
This event is for:
- people curious about TCM and natural self-care
- anyone seeking a calming weekly reset
- busy people wanting a short, effective wellbeing routine
- beginners and experienced Gua Sha users who want to deepen their practice
- those who want to reconnect with their body, breath and senses
What will we do?
Each week, we focus on a specific theme such as:
- improving facial circulation and glow
- calming stress and supporting sleep
- supporting organ functions through meridian massage
- seasonal TCM tips for skin and wellbeing
Expect:
- step-by-step guided Gua Sha practice (face + head variations)
- gentle self-massage and acupressure
- a calm, supportive atmosphere
- time for questions at the end
Respect and safe space policy
- relaxed, non-judgmental atmosphere
1 attendee 
TCM Cooking Class
Industriestrasse 55, 6300 Zug, Industriestrasse 55, Zug, CHGet Tickets
Ticket Price
CHF 128.00
Welcome! To join the event, please get your ticket below.
Get Ticket
What is this event about?
This is a hands-on cooking experience. Together, we slow down, cook, and reconnect through the wisdom of Traditional Chinese Medicine (TCM), seasonal ingredients, and shared preparation. This is not about perfection. It’s about presence. About letting food bring us back into our bodies and into connection with each other.
Who is this event for?
This event is for:
- people curious about Chinese home cooking and TCM-inspired food
- anyone looking for calm, grounding, and simple wellbeing
- busy people who want to reconnect with their hands and senses
- beginners and experienced home cooks, who want to expant their Chinese cooking skills
What will we do?
- Menu: Cordyceps Flower Soup - Lotus Root & Yam - Snow Fungus Dessert
- We meet in a calm, cozy kitchen space.
- This is not a professional cooking class.
- This does not replace medical advice.
- This is a real-life nourishment experience.
Expect:
- take home a bag of TCM herbs for broth making
- hands-on preparation of simple Chinese wellbeing dishes
- introduction to TCM food principles and seasonal eating
- use of warming herbs and gentle spices
- guided, mindful cooking rituals
- shared meal at the end
- quiet moments and honest conversations
Respect and safe space policy
- small groups
- relaxed, non-judgmental atmosphere
1 attendee- •Online
Weekly Gua Sha Class
OnlineGet Tickets
Ticket Price
CHF 10.00
Welcome! To join the event, please get your ticket below.
Get Ticket
What is this event about?
This special weekly edition is a gentle, practical online Gua Sha self-care session. In 40 focused minutes, we slow down together, learn simple techniques, and reconnect with our bodies through the wisdom of Traditional Chinese Medicine (TCM).
Who is this event for?
This event is for:
- people curious about TCM and natural self-care
- anyone seeking a calming weekly reset
- busy people wanting a short, effective wellbeing routine
- beginners and experienced Gua Sha users who want to deepen their practice
- those who want to reconnect with their body, breath and senses
What will we do?
Each week, we focus on a specific theme such as:
- improving facial circulation and glow
- calming stress and supporting sleep
- supporting organ functions through meridian massage
- seasonal TCM tips for skin and wellbeing
Expect:
- step-by-step guided Gua Sha practice (face + head variations)
- gentle self-massage and acupressure
- a calm, supportive atmosphere
- time for questions at the end
Respect and safe space policy
- relaxed, non-judgmental atmosphere
1 attendee
