Weekly Qi Gong at Lakeside

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Ticket Price
Free
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What is this event about?
Join us every Saturday, from 8:00 am to 8:40 am, for a grounding and revitalizing Qi Gong experience by the lakeside. This session invites you to slow down, breathe deeply, and reconnect with your body through gentle, flowing Qi Gong movements rooted in Traditional Chinese Medicine. Surrounded by nature and water, we cultivate balance, calm, and inner strength, allowing the mind to settle and the body’s energy to move freely. This is an invitation to restore, reset, and begin your Saturday with clarity and ease. If weather conditions are unfavorable, we’ll cancel one day before.

Where
Zug Bootshafen, directly at the lakeside and conveniently accessible from both Zurich and Lucerne via public transport.

Who is this event for?
This event is for:

• People curious about Qi Gong and Traditional Chinese movement practices
• Anyone seeking calm, grounding, and gentle energy work
• Busy people looking to slow down and reconnect with their body and breath
• Beginners and experienced practitioners alike
• Anyone who enjoys practicing mindfulness in nature, no prior experience required

What will we do?

• Arrival and gentle settling into the lakeside environment
• Introduction to Qi Gong and its roots in Traditional Chinese Medicine
• Guided Qi Gong practice focusing on breath, posture, and smooth movement
• Standing and flowing exercises to support circulation and vitality
• Moments of stillness, awareness, and embodied presence
• Quiet reflection and gentle closing by the water
• This is not a fitness workout.
• This does not replace medical advice.
• This is a real-life wellbeing and energy cultivation experience.

Expect:

• Slow, accessible movements suitable for all bodies
• Gentle guidance with no performance pressure
• A calm balance between movement and stillness
• Connection with nature and natural rhythms

Respect and safe space policy

• small groups
• relaxed, non-judgmental atmosphere
• No pressure to move “correctly”