Elevada Podcast+Book Club: Sleep and Stress Mastery (Podcast Week)
Details
Podcast+Book Club at Elevada alternates between podcasts and books on themes related to getting the most out of life.
22/09: Rest, Reset, Thrive – Sleep and Stress Mastery
Part 1: SLEEP
Podcasts unpacking sleep science, circadian rhythms, recovery tricks, and stress-handling for better mental and physical edge.
Scroll down for this week's podcasts. Listen to one or more, no pressure.
## Evening Flow
18h30 Doors open, grab a free welcome drink & snacks
19h-20h30 Main Event
- Kick off by host
- Break into small groups to chat about key ideas and personal stories (share what feels right)
- Regroup for a full-room mini-quiz/story share
Chance to mingle over drinks until the doors close at 21h30
## Food & Drink
- Included:
- Free Elevada snacks (like prawns & spinach, cauli-hummus and carrots, mini-BLT salad)
- Free drink (Mai Kombucha, Musa Blondie, wine, Fritz...)
- Free unlimited batch brew coffee and water bar
- Plus 10% off full food & drink menu
## The Setup
- Listen to one (or more) of the podcasts listed
- Come with your thoughts on the concepts
- Podcasts: International English, from experts
- Talking points are guided, but you decide what gets the spotlight; led in English, chat in PT/EN
Join us at Elevada on Monday!
Spots are limited, so make sure to book your place in advance:
Message us on Instagram or email to eat@elevada.pt
5€ but your first Club is FREE with code: FIRSTPOD
## Community Vibes
- We dive in with open curiosity, respecting all views and experiences
- Join our WhatsApp group for ongoing chats, book votes, and updates (link for registered attendees)
- Sessions are relaxed, welcoming, and about real talk.
## Week 1 Podcasts
Listen to one or more
RECOMMENDED
- 84 Sleep Toolkit: Tools for Optimising Sleep & Wake Timing
- 1h33 mins
- Huberman Lab
- https://open.spotify.com/episode/3TxjF2mZy9S9I9GL5eZ8sq?si=ah3VetRAQWihbJP96OjS9w&context=spotify%3Ashow%3A79CkJF3UJTHFV8Dse3Oy0P
- https://www.youtube.com/watch?v=h2aWYjSA1Jc
ALTERNATIVES
- 221: Understanding Sleep and How to Improve It
- 3h 14
- The Peter Attia Drive with Dr. Matt Walker
- https://open.spotify.com/episode/7AyGSyEYhKIaJS0yRybemi?si=slMm1yjhQKCQ48xCcIXrnA&context=spotify%3Ashow%3A63AWQmsSnFNFHUqnRAOFtD
- https://www.youtube.com/watch?v=APEwc0HjAqg
- This Is Why You're Not Sleeping Well—and How to Fix It Fast
- 57 mins
- Dr. Mark Hyman - Compilation of guests
- https://open.spotify.com/episode/5Wl2arIjY79AiLY6VTabA3?si=sQRsSXEVTdKdjponF8Fihg
- https://podcasts.apple.com/us/podcast/this-is-why-youre-not-sleeping-well-and-how-to-fix-it-fast/id1382804627?i=1000675255041
- 065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology and Peak Cognition
- 1h24
- FoundMyFitness (Dr. Rhonda Patrick)
- https://open.spotify.com/episode/0q0z4RPqRzPCnJ4V7uAhYY?si=qezaAH9BR6K_rS6bWs50gw https://www.youtube.com/watch?v=MWngLVQg2Os
- Essentials: Understand and Use Dreams to Learn and Forget
- 38 mins
- Huberman Lab
- https://open.spotify.com/episode/2UbypLtAOYyVw191DJagng?si=p7w2dUadRcikwDVOn-itlw
- https://www.youtube.com/watch?v=hF32FvBH4gI
See you there!