Health Circle 2 – “Flowstate Productivity”

💸Free Entry • Small Group • Shared Growth

🔥 Do you often feel busy — but not productive?
💭 Hard to focus with too many tabs open — on your screen and in your mind?
⚡ Do you find yourself pushing harder, but feeling mentally drained faster?

You’re not alone — most of us learned to work against how our brain actually works.
We force focus. We chase efficiency.
But real productivity isn’t about doing more — it’s about doing right.
This second Elevate AM – Health Circle is about changing the way you think about work, focus, and mental energy.

🧠 What We’ll Explore
Together, we’ll discover the science of flow — and how to design your days around it.
You’ll learn how to:

• Create focus blocks that help you enter deep work without pressure.
• Break the cycle of distraction, multitasking, and mental fatigue.
• Use short recovery loops to recharge your mind between work sessions.
• Transform productivity into something that feels natural, calm, and joyful.

Expect two short mini-talks, group reflections, and practical exercises designed to make the art of focus simple and personal.

🌞 The Experience
This isn’t a class — it’s a social, mindful, and uplifting Saturday morning experience.
You’ll start slow, with tea or coffee, gentle music, and a short grounding practice.
Then, Jakob (the facilitator) will share two engaging 5-minute inputs —
one on the science of flow,
and another on how to balance work and recovery for sustainable focus.
After that, we’ll split into two small groups:
one exploring how to build focus and enter flow,
the other discovering how to recover and reset the mind efficiently.
The session ends with shared learnings, reflection, and open time to connect — all in a relaxed café atmosphere.

Everyone can order their own breakfast, snacks, or drinks directly from the café — creating a natural, social vibe that blends learning, connection, and calm energy.

💛 Who You’ll Meet
A small, open-minded group of 15–20 curious people —
students, freelancers, professionals, and creatives —
all interested in living and working with more focus, flow, and intention.
To keep the Circle intimate and not make it a big event, we limit the group size — so it feels like a real community, not a crowd.
The atmosphere is warm, mindful, and human — about learning together and supporting each other’s growth.

⚡ Why Join
Because productivity doesn’t have to mean pressure.
Because focus feels different when it flows.
And because the best ideas come when your mind is clear, calm, and alive.
Oh, and — it’s completely free to join.
You just pay for whatever you order at the café.
This is not about hustling harder — it’s about working smarter, lighter, and more in tune with yourself.

💡 Details
Saturday, 1 November 2025 | 10:00–12:30

Casa do Açaí Brunch & Coffee
Avinguda de Roma, 43
L’Eixample, 08029 Barcelona

Small group (15–20 participants)
Free participation (just pay what you order at the café)

***

Come curious.
Leave clear, focused, and ready to flow. 🌿

Disclaimer:
Elevate AM – Health Circles is a community gathering, not a professional or therapeutic event.
The organizer (Jakob Sahlén) acts as a facilitator, not as a certified health or wellness professional.
Participation is voluntary and at your own responsibility.
The organizer is not liable for any personal injury, loss, or damage occurring during or after the event.
By registering and attending, you confirm that you understand and accept these terms.