Health Circle 3 – “Science of Human Connection”

💸Free Entry • Small Group • Shared Growth

🤔 Why do we click with some people — and instantly tense up with others?
💬 Why does small talk drain us, but one real chat can light us up?
🥀 How can we feel surrounded — yet still disconnected?

You’re not imagining it — connection isn’t chemistry metaphorically, it’s chemistry literally.
Your body and brain are wired to sync with others — to feel safe, alive, and in tune.
But modern life often works against that biology.
This third Elevate AM – Health Circle, “The Chemistry of Connection,” explores the real science behind why we bond, why we misfire, and how to create human connections that truly energize instead of drain you.

🧠 What We’ll Explore
Together, we’ll uncover what happens in your body and brain when you connect with another person —
and how to nurture relationships that feel grounded, nourishing, and real.
You’ll learn how to:

• Understand the biochemistry of bonding — oxytocin, mirror neurons & co-regulation.
• Recognize what a healthy connection actually needs to exist.
• Shift from surface-level contact → to genuine, embodied presence.
• Protect your energy with boundaries that deepen trust, not distance.

Expect short science-based insights, guided exercises, and group reflections that make connection felt, not just explained.

🌞 The Experience
This isn’t a lecture — it’s a mindful, social Saturday morning for real conversations.
We’ll start slow — with coffee, fresh açaí bowls, and an open table.
Then, through short inputs, small-group reflections, and practical exercises,
you’ll explore what happens when people meet with awareness instead of agenda.
Bring curiosity, grab a drink or snack from the café, and connect at your own rhythm.

💬 Who You’ll Meet
A small, open-hearted group of 15–20 curious souls —
students, professionals, freelancers, and creatives —
all here to rediscover what it means to belong.
The vibe?
Warm, mindful, and human — less networking, more noticing.

⚡ Why Join
Because loneliness isn’t about being alone — it’s about being unseen.
Because connection isn’t something we “find” — it’s something we practice.
And because your body and brain are literally designed to thrive in resonance with others.
Come curious.
Leave lighter, grounded — and a little more connected, inside and out. 🌿

💡 Details
Saturday, 8 November 2025 | 10:00–12:30

Casa do Açaí Brunch & Coffee
Avinguda de Roma, 43
L’Eixample, 08029 Barcelona

Small group (15–20 participants)
Free participation (just pay what you order at the café)

Disclaimer:
Elevate AM – Health Circles is a community gathering, not a professional or therapeutic event.
The organizer (Jakob Sahlén) acts as a facilitator, not as a certified health or wellness professional.
Participation is voluntary and at your own responsibility.
The organizer is not liable for any personal injury, loss, or damage occurring during or after the event.
By registering and attending, you confirm that you understand and accept these terms.