Health Circle 5 – “Escaping Fast-Dopamine Habits”

💸Free Entry • Small Group • Shared Growth

📱 Do you pick up your phone without even thinking?
🌀 Do you start doomscrolling — and suddenly 5 minutes turn into 45?
🧠 Do you feel it stealing your attention — yet still do it again later?

You’re not weak. You’re not “undisciplined.”

You’re stuck in a loop that modern platforms (and modern life) make effortless to enter — and hard to exit.
This next Elevate AM – Health Circle, “Escaping Fast-Dopamine Habits,” explores how short-term gratification becomes an escape strategy — and how to break the loop without shame, drama, or unrealistic detox fantasies.

🧠 What We’ll Explore
Together, we’ll unpack what’s really happening when we default to fast-dopamine habits — and how to rebuild control in a way that actually sticks.
You’ll learn how to:

• Spot our escape triggers (the moments the brain wants “out”)
• Understand why endless novelty + variable rewards hook us
• Map the loop: trigger → behavior → payoff → cost
• find strategies to interrupt cravings in real time

Expect short science-based insights, guided exercises, and group reflections — focused on tools and patterns, not preaching.

🌞 The Experience
This isn’t a lecture — it’s a calm, structured Saturday reset.
We’ll start soft: coffee, good energy, and a simple check-in.
Then we move through short inputs, solo mapping, and small-group conversations — so we leave with something concrete, not just “interesting ideas.”

No details. No oversharing. Just clarity.

💬 Who You’ll Meet
A small group of 15–20 curious people who want more agency over their attention — students, professionals, creatives, freelancers —
all tired of the same loop: escape → numb → regret → repeat.

The vibe?
Grounded, honest, and supportive — less networking, more real change.

⚡ Why Join
Because attention is our life.
Because “fast relief” steals the things we actually want: sleep, focus, confidence, peace.
And because breaking habits isn’t about becoming perfect — it’s about becoming free enough to choose.
Come curious.
Leave clearer — with a plan, a tool for cravings, and a week-long experiment to rebuild control. 🌿

💡 Details
Saturday, 10 January 2026 | 12:00–13:30

Casa do Açaí Brunch & Coffee
Avinguda de Roma, 43
L’Eixample, 08029 Barcelona

Small group (15–20 participants)
Free participation (just pay what you order at the café)

Disclaimer:
Elevate AM – Health Circles is a community gathering, not a professional or therapeutic event.
The organizer (Jakob Sahlén) acts as a facilitator, not as a certified health or wellness professional.
Participation is voluntary and at your own responsibility.
The organizer is not liable for any personal injury, loss, or damage occurring during or after the event.
By registering and attending, you confirm that you understand and accept these terms.