Sloans Lake Group Run

Group run w/certified running coaches Tucker Grose + Sara Manderscheid.

Workouts designed to develop strength, speed, efficiency, form, and endurance. Includes a warm-up, dynamic drills, and stretches, coached workout adjusted to your needs, and a cooldown post-workout.

We will have two options, one being an easy run around Sloan's Lake at a conversational pace, the second being a higher intensity workout targeting specific speed adaptions.

Optional post-run beverages at Odell Brewing, 1625 Perry St, Denver, CO 80204!

All are welcome: experienced runners to beginners!

COVID-19 precautions will be taken, all individuals must have a buff/face covering and we will break up into small groups to allow for proper social distancing. Do not come if you are feeling sick or have been exposed to anyone with COVID-19.

Perks:
Opportunity to join exclusive Prehab Run Club to access medical grade gait analysis and orthopedic assessment to keep you healthy and strong, personalized training program, virtual classes specific to runners (HIIT, yoga, Pilates), free t-shirt and buff, monthly zoom call with medical experts, live Q&A and latest tips on training, nutrition, hydration and more!