🪷 18/10 Desktop Yoga & Meditation Session 🪷

Take a mindful pause from the busyness of daily life and gift yourself 1h of presence, movement, and stillness. In this session, you’ll be guided through gentle yoga stretches you can do right at your desk, followed by a calming meditation to reset your mind and body.

These practices are especially powerful in today’s fast-paced world, helping you reconnect with yourself and find a sense of balance.

The session will be led by Tejal, a seasoned mental health coach and meditation expert from the Art of Living, with 15+ years of teaching experience across Europe and Asia. She has a warm, approachable style and a deep understanding of the mind-body connection, making each class both relaxing and enjoyable.

By the end, you’ll leave feeling lighter, calmer, and more present.

Event Details:
🗓 Date: Saturday, 18th October
⏰ Time: 10:30 AM -11:30 AM
📍 Location: The Art of Living Center, Geneva (Rue des Bains 31, 1205 Genève)
👕 What to bring: Comfortable clothes and an open mind

✨ No experience is needed -just come as you are! This session is perfect for anyone spending long hours at a desk or looking for a mindful break in their day.

We look forward to sharing this experience with you! 🤍