Breathwork Workshop with Niels – 24 May 2026

A Powerful Journey from Mind to Body

Feeling overwhelmed, stuck in your head, or disconnected?
This 2-hour breathwork workshop helps you step out of the thinking mind and reconnect with your body — where real release and clarity happen.

Through guided breathing, music, and a safe, supportive space, you can:

• Release tension and emotions
• Reduce stress and overthinking
• Reconnect with clarity and inner strength

## What to Expect

• Short introduction and intention setting
• Techniques for daily life
• Guided meditation
• Conscious connected breathwork session
• Integration and grounding

You may leave feeling:

• Calmer and lighter
• More open and connected
• Clearer and energised

## Why Breathwork

Breathwork works on three levels:

• Mind → quiets overthinking
• Body → releases tension
• Emotion → supports processing and clarity

## Important

Spaces are limited and often sell out.
Please book in advance — walk-ins cannot be guaranteed.

## Health & Safety

This workshop may not be suitable if you have certain medical conditions (e.g. cardiovascular issues, pregnancy, or severe mental health conditions).
👉 If you’re unsure, feel free to reach out.

Pricing
40 CHF | Supported
50 CHF | Regular
60 CHF | Supporter

Our sliding scale keeps breathwork accessible — please choose with integrity.

Ready to breathe into a new version of yourself?
Book your spot and give yourself the space to feel, release, and grow.

## About the facilitator

Niels van der Valk is a certified breathwork facilitator based in Basel.
He combines scientific understanding with grounded, supportive guidance to help people release stress and reconnect with themselves.

More information on the Breath Inspiration website.