Polarity Somatic Yoga
Details
Tonight at 6:30pm I am offering a special Polarity Somatic Yoga class working with the second chakra/water element.
This is part energy work, part booty shaking, 100% mind/body healing.
The water element has to do with balancing your creative energy, honoring your emotions, tapping into your innate sensual felt sense energy and the joy of being incarnated into a body. We will remember how to drop our awareness into the sacrum and pelvis, and to move from the deep well within.
I curate an awesome playlist, lead you through some gentle movement and guided somatic meditation, some loose yoga poses that meet you where you are- (all level)- and some free moving that is guided. Often we close our eyes or keep them soft as we tune our awareness inside as opposed to wondering how we look.
We focus on internal energetic alignment more than external physical alignment. All levels and abilities are welcome.
If you have not been yet, you are welcome to join us. Your first class is free. If you have come before, you are invited to come back! Moving in community in an authentic and gentle way, is a truly sacred thing.
We practice every Monday night in a geodesic dome in the forest in Steamboat Island 15 minutes from downtown Olympia.