Polarity Somatic Yoga
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Monday Feb 17 at 6:30pm join us for a special Polarity Somatic Yoga class working with the root chakra/earth element.
This is part energy work, part booty shaking, 100% mind/body healing.
The earth element has to do with feelings of safety and foundation, cultivating courage where there is fear and bringing things into full manifestation and completion as well as letting things go.
We will remember how to drop our awareness into the heart of the earth, and to move from a place of true belonging.
I curate an awesome playlist, lead you through some gentle movement and guided somatic meditation, some loose yoga poses that meet you where you are- (all level)- and some free moving that is guided. Often we close our eyes or keep them soft as we tune our awareness inside as opposed to wondering how we look on the outside.
We focus on internal energetic alignment more than external physical alignment. All levels and abilities are welcome.
If you have not been yet, you are welcome to join us. Your first class is free. If you have come before, you are invited to come back! Moving in community in an authentic and gentle way, is a truly sacred thing.
We practice every Monday night in a geodesic dome in the forest in Steamboat Island 15 minutes from downtown Olympia.