The Empowered Body & Mind: A Wellness Fusion Workshop

Join us for a transformational 2.5 hour experience that blends the power of mental clarity with the strength of physical movement. Co-facilitated by wellness and mindset coach Marc Stoecker and fitness expert Afzaal, this intermediate level version of our workshop offers a refreshing, holistic path to reclaiming your energy, focus, and inner balance.

### Part 1 – The Inner Shift: Mental Fitness & Somatic Awareness

This opening session explores how our thoughts, emotions, and body awareness shape our inner and outer experiences. Rooted in the science of Positive Intelligence, we’ll identify the internal “saboteurs” that feed self-doubt and teach practical tools to strengthen your Sage mind—the part of you that leads with calm, clarity, and confidence.
Through gentle somatic movement, reflection, and guided practice, you’ll reconnect with the wisdom of your body and begin shifting out of autopilot thinking.
Inspired by Jamie Kern Lima’s Worthy, we’ll also unpack how many of us unconsciously tie our value to achievement or others’ opinions—and how to begin feeling worthy from within.
Interactive elements include:

• PQ rep meditation for mental muscle building
• Somatic check-in to deepen self-awareness
• Small group reflection: “What’s the gift in this challenge?”
• Empathy game to embody self-compassion
• Tools and resources to support long-term mindset shifts

### Part 2 – Movement as Medicine: Breath, Strength & Stretch

Next, drop into the body with movement that restores and awakens. Afzaal will guide participants through a progression of breathwork, stretching, and bodyweight stamina exercises designed to:

• Boost flexibility and circulation
• Enhance body awareness and energy flow
• Build foundational strength through mindful movement
• Reconnect your physical body to emotional resilience

This portion will alternate between demonstration and active participation, honoring individual ability and offering options for all fitness levels.

### Wrap-Up: Integration & Next Steps

We’ll close with open dialogue, shared takeaways, and curated resources for your continued wellness journey. You’ll leave feeling recharged, realigned, and ready to meet life with greater ease and resilience.

Cost: 25

No prior experience is necessary.

We are located at the very end of 1/2 mile shared driveway. Please remember to keep speed under 10mph on drive.

If you would like to come early, you are welcome to join for our 11am sound bath meditation.

- With Love & gratitude