Self-Care Sunday Slow Flow

In these "Self-Care Sunday" Yoga and Mindfulness sessions, you will engage in elements of gentle vinyasa flow, breathing exercises and meditation techniques, to help you reconnect your mind, body and spirit. Each class will end with Yin or Restorative postures that invite the release and self-reflection necessary for integration off the mat. This class is adaptable/ accessible for ALL LEVELS of practitioner. ❤️ We will meet at Greenhaus OEC, located at 8030 Main Street in Old Ellicott City. We will be located on the 4th floor.

Session fee is $20, and payment must be collected in advance to hold your spot. You can pay via credit card at --> OR by credit card --> https://calendly.com/yoga-with-shavon/mindfulness-small-group-session
OR by any of the means below.
💰PayPal: [https://paypal.me/ShavonMcCown](https://calendly.com/url?q=https%3A%2F%2Fpaypal.me%2FShavonMcCown&user_uuid=d25c695d-3895-4a8f-8e9d-d974a8758354&stage=1&hmac=a4b18ffeb8d237d6d5c4a27fbfc8f6dafbcf033836039916b4b9f9d5945e7e26)
💰 Zelle: (443) 851-1017
💰 Cash App: $McCownShavon
💰 Venmo @Shavon-McCown

Please put your e-mail address or phone number in the comment/ memo field so that I can e-mail/ text you the code that you will need to finish enrollment.

You will be asked to sign a Greenhaus OEC waiver upon arrival. Gracias! I look forward to practicing with you!

Questions? E-mail me at info@shavonmccownyoga.com