B/IG Nutrition & Hydration

Beginner/Intermediate Group (B/IG ) presentation and ride. Meet at Rio Plaza, 6205 Upper Valley Rd (at Arcraft). Lesson is Nutrition & Hydration. Learn the ins and outs of what to eat and drink before, during and after your ride. Each Tuesday’s program starts at 5:45 p.m. and the ride begins at 6 p.m. Please arive early enough to be ready for the lesson. Helmets required. Margaret O’Kelley, (915) 588-3825. More information and a resource guide of training materials can be found at elpasobicycleclub.com/big.html. Ridesrs must park in spaces designated for cyclists or face being towed. Extra parking is available behind Dollar General and across the street.