Convict Coffee Community Breathwork and Meditation

If you are having technical issues registering for this event, please message me directly and we will get you on the list!

Join us for this special community event being held at Convict Coffee Company! We will be outside in the fresh air on the back patio, with a view of the beautiful mountains.

This is a time and space to connect with yourself, your intentions, and be supported. All ages and backgrounds are welcome!

Once we have all settled into the space, we will be led through a guided body scan and meditation with gentle breathwork*. No prior experience necessary for this practice! Both beginners and regular participants will benefit from this offering.

*Please be mindful that even gentle breathwork can evoke strong emotional responses, and while everyone is encouraged to allow the release of any feelings that may arise, we recognize that it is always MOST important to do what feels right FOR YOU. This is a safe space, and your choice is honored either way.

Speaking of safe space: please be aware that by attending this event, you are committing to honoring the choices, expressions, and privacy of everyone therein. You commit to not sharing the details of anyone else's attendance or experience. Thank you for honoring the importance of everyone sharing their own journey with the people they themselves choose to share it.

WHAT TO BRING:
- For your comfort, it is recommended to bring a yoga mat, bolster, and light blanket
- Water bottle
- Eye Mask (this will help you stay focused on your inner landscape as we meditate)

WHAT TO WEAR:
It is recommended to wear looser fitting, comfortable clothing. Layers encouraged. Get comfy and wear whatever makes you feel good!