Breath Circle: Self-Exploration & Healing Breathwork
Details
Please use the link in the description to get your tickets!
Join us for a special gathering focusing on healing breathwork and the exploration of our inner landscape. Experience the power of conscious energy movement through breath as we come together to strengthen the mind-body connection. This event is perfect for those seeking a deeper relationship with themselves, curious and open to whatever they may find. This event will be co-facilitated by Jordan Ash of Elysian Spring and Gail Sonnesyn of Indigo Breath and Wellness to support you on your journey and hold a safe space for all during the experience. We can't tell you how excited we are to bring this special event to Refillary! Be sure to come early to get settled into the space, and browse their amazing collection of zero-waste products!
This event is limited to 10 people. Get Your Tickets Here!
Please be mindful that even gentle breathwork can evoke strong emotional responses, and participants are encouraged to allow the release of any stirred emotions through both sound and movement. This is always an invitation, and ultimately please do what feels right for you in the moment.
WHAT TO BRING
- For your comfort, it is recommended to bring a yoga mat, bolster, and a light blanket
- Water bottle
- Eye mask (this will help you stay focused on your inner landscape through the breathing process)
WHAT TO WEAR
- It is recommended to wear looser fitting/comfortable clothing. Layers encouraged.