Spring Women's Wellness Retreat
Details
Spring Women's Wellness Retreat
Sunday, April 18th, 3-5 pm
Club Fit, Briarcliff, Studio 1
OPENT TO NON-MEMBERS: $35
Spring is about renewal, rejuvenation and vitality. Give yourself the opportunity to replenish, relax and move your body in this mini, retreat- like workshop. Includes a nourishing yoga session focused on hips and spine, time for reflection writing and community building within a circle of women. What is longing to blossom through you this season?
About the Instructor
Lucia Rich is a yoga/wellness Instructor, SomaSource practitioner and movement arts educator deeply devoted to the practice of embodiment through her personal practice, performing and teaching of the sacred and expressive Arts. Infusing spirit into all her offerings, she creates ritual space and creative community for all ages through unique classes and workshops designed to unite body, mind and heart. Lucia formally completed her 200 hr teacher training in 2012 with Lisa Bennet and Charles Matkin in Garrison, NY. Since then she has taught in studios, corporate and private settings in Manhattan, Queens, Riverdale, Wall Street and throughout Westchester. She specializes in slow flow, gentle yoga, Yin and chair yoga, currently teaching at Club Fit (Briarcliff), Elmsford Community Senior Center, All Saints' Church and privately.
Spring Women's Wellness Retreat