Spring Restorative Yoga & Sound Healing

Restorative Yoga & Sound Healing
with Lucia Rich and John Parssinen
Thursday, May 29th, 6:30-8:30 pm
All Saints' Church, 201 Scarborough Rd, Briarcliff
$45 early bird ($55 day of)
*Pre-registration required for this event.

REGISTER HERE

About Restorative Yoga & Sound Healing
An invitation to relax and receive through heart centered meditation, gentle somatic movements and restorative yoga led by Lucia Rich, and meditation, healing sound tones and optional hands-on reiki with John Parssinen. This class will calm the nervous system and nourish every level of your physiology in a healing atmosphere that aids in stress-release and raises your energetic vibration.
All levels welcome.

About Restorative Yoga
Restorative Yoga utilizes gentle movements and passive release with props such as bolsters, pillows, blocks and/or straps to support the release of tension and to access a state of deep restfulness. Poses are often held for several minutes at a time to allow for deep listening and receptivity in the body, mind and heart.
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About Sound Healing
Experience a peaceful meditation and sound bath as we relax and cultivate healing for mind, body, and soul. Deep, natural healing is possible when we allow our minds and bodies to receive sonic energy that works to restore health and peace of mind at a cellular level. A sound healing session is your opportunity to relax, re-set and “clean up” your energy field. Activities include a guided meditation; sound healing with singing bowls, rattle and drums; reiki; and mantra practice. This is a great way to naturally restore balance in our life.

About the Instructors
Lucia Rich is a certified Yoga Instructor and SomaSource Practitioner deeply devoted to embodiment through her personal practice and teaching for over 20 years. She currently teaches slow flow, yin/yang, gentle vinyasa and restorative yoga classes and Dancing Home (a somatic movement journey) throughout Westchester, as well as creative movement and yoga classes for kids.
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John Parssinen is a certified Shamanic Reiki Master Practitioner and founder of Blue Lotus Healing in Briarcliff Manor, a wellness space where he offers sound healing, meditation, reiki and energy work. John has practiced Yoga meditation for fifteen years and has led contemplative workshops and ceremonies for individuals and groups of all ages and backgrounds for over a decade. John loves creating and holding space for others to explore their inner worlds.