Somatic Breathwork and fundraiser
Details
I’m am hosting a Somatic Breathwork Session at Rough Hands Jujitsu Studio on October 2nd at 7pm.
Somatic Breathwork is a “bottoms up” approach to access stress and trauma.
Trauma and stress happen in the body, not in the head. Breathwork utilizes specific breathing patters with the intention of supporting the release of stress and/or trauma bound energy by accessing the sympathetic and para sympathetic nervous systems with guided breath work.
When we release stress, overwhelm, burnout, or negativity, we create space in our being and increase our capacity.
Please wear comfortable clothing. Bring a yoga mat, water and whatever else you need to be comfortable.
This session is donation based.
Donations will be donated to Sarafina Bukirwa, a Sickle Cell sufferer, detained by ICE in July. Sarafina was medically neglected and abused by ICE. After her bond hearing she was taken to the hospital and has been there ever since. She will have massive hospital bills, has ongoing attorney fees, and will need funds to Strat rebuilding her life.
In addition, Sarafina has a non-profit organization in Uganda that supports over 5k children suffering from Sickle Cell.