Embodied Dance

Ignite your creativity and reconnect with your body’s inner wisdom in this one hour embodied dance class with other beautiful, like minded women. Move the body and still the mind, attuning to the underlying patterns of our everyday existence and freeing ourselves from preconceived concepts and perceptions. Through dance you can process difficult emotions by staying in the body, freeing your authentic self and leading to an experience of true joy. An inclusive, non-judgemental group which values and accepts each women’s experiences.