Embodied Ease: An Intro to Somatic Regulation for Disordered Eating
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Embodied Ease: An Intro to Somatic Regulation for Disordered Eating
Hosted by Kristin Sheehan, LPCC website
Join Kristin Sheehan, LPCC, for an enlightening session on somatic regulation and its role in addressing disordered eating. Explore the intuitive intelligence of the body, recognizing its subtle cues through changes in breath, tactile sensations, and heightened awareness of different body parts. **Remember to bring a snack as we will be working directly with food!
March 29th 2024 at 10:00AM-10:45AM PST
Cost is $5 and ALL proceeds go towards opening up more sliding scale appointments.
Cooking
Wellness
Intuitive Eating
Somatics