Name: Embodied Flow - Movement, Breath & Connection
Start: 2025-10-20T20:00:00+01:00
End: 2025-10-20T21:00:00+01:00

**About the Session**

I created these sessions as a space to slow down, breathe, and reconnect with yourself. In a world that asks us to constantly *do*, this is an invitation to simply *be*; to soften, to listen, and to move with kindness toward your own body and mind. You don’t need any skill or prior knowledge, only an open heart and curiosity. These practices are gentle reminders of self-love, presence, and what it means to return to being a human being again.
In this 1-hour online session, you’ll be guided through simple practices that help you release tension and rediscover presence. Together we’ll explore gentle movement, grounding breathwork, moments of stillness, and playful expression; all accessible to anyone.

You’ll leave feeling calmer, more grounded, and more connected; to your body, your breath, and yourself.

**Take a moment for yourself — slow down, breathe, and reconnect**

Saba Mahdavi

Embodied Flow

Health & Wellbeing

Dance and Movement

Mindfulness Meditation

Mind Body Connection

Somatics

Mindful and Intuitive Eating

Breathing Meditation

Embodiment and Empowerment

Mindfulness

Embodied Flow - Movement, Breath & Connection

Stress Relief

Breathing & Stretching

Online event

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Embodied Flow

Embodied Flow - Movement, Breath & Connection

Embodied Flow

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