Altered State Breathwork

Embark on a transformative journey of deep release, heart-opening, and clarity through a powerful breathwork practice. Guided by Sterling, you’ll explore a profound yet accessible breathing rhythm inspired by holotropic breathwork and the three-part breath. This intentional practice is designed to help you release stagnant energy and emotions, access inner healing, and gain clarity, all within a supportive and uplifting environment.

The session will be enriched with music and energy healing to enhance your experience, creating a deeply immersive and restorative space. We’ve extended the session to 90 minutes to provide ample time for a meaningful somatic experience, followed by community sharing and connection.

Prepare for this journey with a journal, a glass of water, and a comfortable space to sit or lie down. Join us for this expansive healing experience and reconnect with your inner self!

*Note you may want headphones to support the music activations that accompany the session!