DEEP DIVE - Embodied practice for your actual life

Embodied practice is like a refreshing breeze on a sweltering day - it invigorates the mind, body, and soul.

Deep Dives are my FREE by-weekly offerings to the embodied community in Luxembourg and world-wide.

HOW DO DEEP DIVE MEETINGS LOOK LIKE?
Research-based, combining mindfulness practices with behavioral psychology and learnings with trauma-informed embodiment practices. No woo-woo stuff, unless you ask for it:)

Each session we meet for 30 minutes for bite-sized pieces of learning, and to sit together in an embodied practice, mindfulness meditation, or any other somatic practice that spontaneously arises in the group.

AND you have the opportunity to have your burning questions answered by the expert in the field.

While achieving a state of calm on the meditation cushion may be fulfilling, true value arises when we can integrate the learning and the insights into our often chaotic everyday life.

The beauty of what we practice in Deep Dive is that it seamlessly intertwines somatic practices with the ebb and flow of daily life.

If you're seeking to infuse your life with more presence and ease, this is a place for you!

We will meet online via ZOOM, and when the weather gets better, we also meet LIVE in Luxembourg.

If you are a regular you can join on the same link and if you are new you can find the Zoom link by registering here:
https://us02web.zoom.us/meeting/register/tZcpcu-prD8qHtIQjE_8qVQCa_9ZqcF9q8lx

Have a friend who might want to join us? Bring them along!

I look forward to meeting you!