Embodied Movement Workshop

Join us for an immersive dance movement embodiment workshop where we will explore the power of movement to reconnect with ourselves.

Through guided exercises and free expression, you'll enhance your body awareness, release accumulated physical tension, and rediscover the joy of movement. Whether you're a seasoned dancer or new to movement, this session will help you tap into your body's natural rhythms, foster mindfulness, and cultivate a sense of freedom and relaxation. Come ready to move, breathe, and let go!

The theme of this Saturday class is softness, stillness, and acceptance. In this class, we'll explore finding peace via meditation in movement, allowing the body to release tension and deepen self-awareness. Through gentle movement, breath, and mindful presence, you'll connect to your body in a nurturing way, fostering a sense of calm and ease.