Embodied Movement Workshop: 🌱 Last Class of the Series 🌱

Join us this Saturday, March 15, for the last Embodied Movement Workshop of this series. If you didn't have a chance to try this class, this is your chance :-).

We’ll focus on feeling, exploring, and connecting with yourself through movement.

🌟 What to Expect:

• Body Awareness: Learn to tune into your body’s natural rhythms and
• Moving Meditation: Use of movement to allow you to connect with the present moment.
• Release Tension: Let go of stress and physical tension accumulated in the body.
• Freedom in Movement: Discover how to dance with less judgment of self and focus more on what feels good to you. (Move from the inside out, not the outside in).

Ultimately, the goal is to have fun and express yourself freely!

💃🕺 This class is for people who enjoy movement and/or who want to learn how to move and dance in a way that makes them feel more free with themselves and others.

"The opposite of depression is expression: emotions are just energy seeking movement."
— Anonymous

If you have been wanting to connect with your body and explore new ways of moving that help release tension and move and dance with more freedom, come try this class!

Time: 12.00-13.15
Place: Estudio El 7, Carrer Pallars 84-88. 6.3
Cost: First class is free
💃 Registration Link:
https://docs.google.com/forms/d/1ivqERC95nad8vuSUbFWdq6WgtNNtHX-5bqLpNU9AhEU/edit

Thanks & hope to see you tomorrow!

Warmly,

Stephanie