Free Online Guided Dance Sessions
Details
“Remember all that joy and beauty is just a body state away”
- Blanche Ellis
A guided movement practice for people who don’t want to be corrected or fixed.
The Practice
Guided improvisational movement session blending somatic awareness, rhythm, breath, voice, and simple yoga shapes — designed to help you settle, release, and reconnect with your body.
Led by licensed dance movement therapist, IFS therapist, and yoga instructor, Stephanie Wynn. Stephanie has 5+ years facilitating group and individual movement sessions helping people find peace, joy, and vitality.
What it is NOT
This is not choreography.
This is not a workout (though you will probably sweat).
This is not about doing anything “right.”
What you might experience
- A sense of grounding
- More space in your body + depth in your breath
- Movement that feels nurturing + activating
Every session is different but follows a similar structure.
Invitation
Set aside a little space + time.
Wear something comfortable.
**This is an ONLINE event
Registration here:
https://luma.com/ds6np5uc