Breathe With Me (Restore) - 8pm Sundays Online

Join me online every Sunday at 8pm AEST for a calming practice to unwind after the weekend and prepare you for a restful sleep and smooth transition into the new week.

Book your spot now via my Momence Booking Platform

CLICK HERE TO BOOK YOUR SPOT NOW

Breathe with Me (Restore) is a calming and expansive practice designed to help you reconnect with your breath as a source of ease, support and deep relaxation.

We’ll begin by grounding together, then move through a series of gentle embodied breathing practices, with room to explore your unique rhythm and pace.

With a focus on slowing down and unwinding, we'll gently prepare your body and mind for a restful sleep.

With a thoughtful theme and poetry to guide the session, you'll learn how to make (a breathing) space for greater clarity, calm and creativity as you transition into a new week.

This is an opportunity to feel, sense and experience the transformative potential of befriending your breath.

CLICK HERE TO BOOK YOUR SPOT NOW

I look forward to breathing with you!

What others are saying: "The invitation was to Breathe With Me and Benita led the most expansive and rejuvenating session of breathwork. Her pace and tone are perfect, her experience shines through as she guides the session with insightful words and descriptions."