Ground With Me: Gentle Tools to Anchor & Support You

You’re invited to join me for the first live session of Ground With Me. A free / donation based practice on Insight Timer. Here is the link - it's free to join!

RSVP here

If you’ve joined any of my other live offerings, you’ll know we always begin with a grounding practice. In this session, we’ll dedicate the space entirely to exploring gentle grounding and resourcing tools - practices you can return to whenever life feels overwhelming, uncertain, or just a little too much. They’re also beautiful tools for creating a life of greater presence and connection.

Grounding has become a part of my everyday life. They're practices I love that help me feel safe, steady, and supported. I’d love to explore them together, so that perhaps they can also support you on your path back to wholeness.

I’m in Melbourne, offering these practices in the evening as a way to wind down, but they’re equally supportive at the beginning of your day, mid-morning, or any time you need a moment to pause and reconnect with yourself.

We’ll meet for around 30–45 minutes, allowing time to arrive, explore the practices, and create space for connection and reflection. There’s no ideal shape or setup - wherever you are, and however you are, is welcome.

There’s nothing to get right, nothing to achieve.

I’m so looking forward to being in the space with you, and meeting you if we've not met before!

Benita